• Recipes
  • Sushi Making
  • Antique Cookbooks
  • Caring Kitchens
  • Subscribe
  • About
menu icon
go to homepage
  • Recipes
  • Sushi Making
  • Antique Cookbooks
  • Caring Kitchens
  • Subscribe
  • About
    • Amazon
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Sushi Making
    • Antique Cookbooks
    • Caring Kitchens
    • Subscribe
    • About
    • Amazon
    • Instagram
    • Pinterest
  • ×

    Tako (Octopus) Salad for Sushi

    Published: May 22, 2022 by Jacqueline Schell · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe
    Tako (Octopus) Salad
    Tako (Octopus) Salad

    If you're new to making sushi, please see the Sushi Beginner's Guide before getting started! This includes guides to all the basics, FAQ, and how to source ingredients. This site focuses on Americanized/Westernized sushi, check out the Types of Sushi page to learn more!

    This tako salad recipe is the perfect way to use up the end pieces of an octopus tentacle that won't slice into nice nigiri pieces! I highly recommend purchasing octopus that is already cooked and ready to slice from a Japanese market. This is sold alongside the other sushi fish, typically one tentacle per package, and marked as "boiled octopus" or "octopus sashimi". Octopus prepared for sushi goes through a tenderizing process, so it's more complicated to prepare than simply boiling fresh octopus. At this time I do not have a guide for preparing octopus from scratch on this site, but I may add one eventually.

    Serving Size

    The amount of filling used in a sushi roll is completely up to your personal preference. If you plan to fill the roll with only this mix this will be enough for one roll. I prefer to add cucumber and/or avocado to my rolls, making 1 batch stretch to fill 2 rolls. One batch can also be used as a topping for two specialty rolls, or for about 12 bite sized pieces such as crispy rice or gunkan.

    One batch is enough for:

    • 1 very loaded sushi roll
    • 2 sushi rolls with other fillings (such as cucumber and/or avocado)
    • 2 toppings for sushi rolls (top 2 rolls)
    • 12 bite sized pieces (such as crispy rice or gunkan)

    Ingredients & Substitutions

    Boiled Octopus

    • Octopus prepared for sushi goes through a tenderizing process and is then boiled. I don't have a guide for preparing this at home at this time, but you can find prepared boiled octopus at most Japanese grocery stores alongside the other sushi fish.
    • Check out my How to Source Fish for Sushi guide for more information on finding prepared octopus for use in this recipe.
    • Prepared octopus is typically sold by the tentacle, which can vary in size. This recipe is perfect for using up the end pieces that don't slice nicely for nigiri.

    Japanese Mayonnaise

    • Japanese mayo is distinct from the mayo that most Americans are used to. Mayo is made by emulsifying (blending) raw egg and oil. American mayo uses the whole egg, while Japanese mayo uses only the egg yolk. This results in a richer flavor and texture that is noticeable in the final recipe.
    • You may be able to find Japanese mayo in a US grocery store (check the international aisle if is one), or you can find it at an Asian grocery store or online (link). I recommend Kewpie brand.
    • You can substitute regular mayo in a pinch, but this will effect the flavor and texture of the recipe.

    Toasted Sesame Oil

    • Toasted sesame oil (sometimes listed as roasted sesame oil) has a strong umami (savory) and nutty flavor. It is a must-have sauce for homemade sushi!
    • Toasted sesame oil is made from toasted sesame seeds, and has a stronger flavor than regular sesame oil. Typically it will be explicitly marked as "toasted" however not all brands make this distinction, including my recommended brand linked below.
    • You can find toasted sesame oil at most major US grocery stores, Asian grocery stores (wider selection), or online (link).

    Lemon Juice

    • Use fresh squeezed lemon juice for best results, however bottled lemon juice is easy and perfectly acceptable for this recipe! (link)

    Soy Sauce

    • Any soy sauce you have on hand will do just fine for this recipe, I typically use Kikkoman brand (regular link) (low sodium link) (gluten free link). This should be easy to find at any major grocery store.
    • If you're cooking with soy sauce often, consider stocking up with a large jug (regular link) (low sodium link) (gluten free link) I typically purchase the 64 oz jug.
    • There's a wide variety of interesting soy sauce options out there, however their uniqueness will likely be lost in this recipe. I recommend saving those for your dipping soy sauce and using a staple soy sauce such as Kikkoman for this.
    • I do NOT recommend substituting ponzu sauce for most recipes. The citrus in ponzu sauce can cook raw seafood (think ceviche) so any prolonged contact/marinating is not recommended.

    What to Make

    So far there's only one recipe on the site that calls for this tako salad, its linked below! You can also substitute tako salad for crab salad in other recipes on the site!

    The Kanaloa Roll
    Specialty sushi roll - shrimp tempura and tako (octopus) salad on the inside topped with avocado, eel sauce, and finger lime pearls.
    Check out this recipe
    The Kanaloa Roll
    Kanaloa Roll (left), Tuna Avocado Roll (middle), Release the Kraken Roll (right)
    Tako (Octopus) Salad

    Tako (Octopus) Salad for Sushi

    Flavorful mix of cooked octopus and sauces, to be used in sushi.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Sushi
    Cuisine Sushi
    Servings 1 batch

    Ingredients
      

    • 0.2 lbs cooked octopus prepared to be used for sushi
    • 3 tablespoon Japanese mayo
    • 2 teaspoon lemon juice fresh or bottled
    • 1 ½ teaspoon toasted sesame oil
    • 1 teaspoon soy sauce

    Instructions
     

    • Combine the mayo, lemon juice, and sesame oil in a small bowl and mix well.
    • Chop the octopus into small pieces until you reach your desired consistency (click for guide)
    • Combine chopped octopus and the sauce and mix until fully combined.
    • Store in an airtight container the fridge until ready to use. Prepare one to two days before making sushi if desired.

    Notes

    If this is your first time making sushi be sure to check out the Sushi Beginner's Guide before getting started! 
    Keyword Sushi Ingredients, Tako Salad
    Love this recipe?Join us on Instagram to never miss a new post!

    Send me pictures of your creations -- it'll make my day! Message @CraftyCookbook on Instagram or tag me in a post! Please note, tagged posts are only visible to me if your account is public. Did you make any interesting changes or substitutions for this recipe? Tell me about them in the comment section below!

    Share this:

    • Click to email a link to a friend (Opens in new window) Email
    • Click to share on Pinterest (Opens in new window) Pinterest
    • Click to share on Facebook (Opens in new window) Facebook
    • Click to share on X (Opens in new window) X
    • Click to share on Reddit (Opens in new window) Reddit

    More Sushi Recipes

    • oshinko maki sushi roll
      Oshinko Maki (Pickled Daikon Sushi Roll)
    • avocado maki sushi roll
      Avocado Maki (Simple Sushi Roll)
    • kappa maki cucumber sushi roll
      Kappa Maki (Cucumber Sushi Roll)
    • Tiger Roll Sushi
      Tiger Roll (Sushi)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Caring Kitchens Logo

    No one deserves to go hungry.
    Just by scrolling, you're supporting charities fighting hunger worldwide. Click the image above to learn more!

    Never miss a new recipe, subscribe to our newsletter for updates!

    Subscribe

    Latest Recipes

    • Lemon Dijon Dressing
      Lemon Dijon Dressing
    • Karaage Japanese Fried Chicken
      Karaage (Japanese Fried Chicken)
    • Imitation Crab Stir Fry Noodles (Chow Mei Fun)
      Imitation Crab & Rice Noodle Stir Fry (Chow Mei Fun)
    • California Burrito
      California Burritos
    • Spicy Chicken Bulgogi
      Spicy Chicken Bulgogi
    • Blackened Shrimp Tacos
      Blackened Shrimp Tacos
    • Cashew Chicken Lettuce Wraps
      Cashew Chicken Lettuce Wraps
    • Blackened Chicken Sandwich
      Blackened Chicken Sandwiches

    Footer

    ↑ back to top

    About | Privacy Policy | Contact: [email protected]

    Copyright © 2025 Crafty Cookbook™

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required